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After being so frustrated today, I decided to take the kids for a walk to get some family exercise time together. We ended up having a great time and discovered a new walking trail. Not sure how far we went, but it seemed like a good 3 miles - they were on their bikes and I power walked and it finished off with a huge uphill climb. Proud of myself for finding a positive alternative to my negative day! :)
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1094 kcal
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Grasa: 61,46g | Prot: 84,81g | Carbh: 55,49g.
Desayuno: Splenda, Coffee, 1% Lowfat Milk. Almuerzo: Atkins Mocha Latte Shake. Cena: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Shredded Sharp Cheddar Cheese, Albertson's Light Sour Cream, Avocado, Ground Turkey. Pasa Bocas / Otros: Fruit Punch Thirst Quencher, Market Pantry String Cheese. más...
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2513 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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