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Weight machine at home stated 140.. will honor that until next doctor appt … (weight machine st docs office is always 4-5 lighter than).. not sure what to follow.. for now following my machine at home going forward.
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1516 kcal
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Grasa: 79,49g | Prot: 57,10g | Carbh: 154,99g.
Desayuno: Blue Diamond Almond Breeze Vanilla Milk, Kroger 100% Whole Grain Oats, Blueberries , Clover Honey. Almuerzo: HEB Crackers, HEB Chicken Salad Pepper Trio. Cena: Jennie-O Turkey Bacon, The Silver Palate Low Sodium Marinara Sauce, HEB Pepperoni Slices, HEB Ultra Thin & Crispy Pizza Crust, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Pasa Bocas / Otros: Del Monte Banana, Bolthouse Farms Classic Ranch Yogurt Dressing, HEB Mini Cut Carrots . más...
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1616 kcal
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Ejercicio:
HIIT - 10 minutos, Descansando - 16 horas y 5 minutos, Durmiendo - 7 horas y 45 minutos. más...
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