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I did cardio kickboxing at the gym today (without eating first) and I don't still feel like I want to die, but it's fairly close. I'm sipping a shake now and it's getting better but for a while there I was thinking, "Hm...wonder if I'm going to hit the floor nose-first or skull-first."
No lie. It was tough.
Elliptical may be fun and stuff, but bouncing around like an idiot for an hour (jump rope????!!!!) makes you realize how NOT in shape you really are.
Word.
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650 kcal
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Grasa: 5,00g | Prot: 70,00g | Carbh: 85,00g.
Desayuno: First Step - Chocolate. Almuerzo: First Step - Chocolate. Cena: First Step - Chocolate. Pasa Bocas / Otros: First Step - Vanilla, First Step - Chocolate. más...
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2780 kcal
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Ejercicio:
Cardio Kickboxing - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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