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I am loving using FS instead of WW online - NOTHING is free on FS so now maybe I will finally start actually losing some weight when I am being really good sticking to the diet :) I am also spreading the load a bit instead of eating everything at night, I always knew that 4 small meals are better than 1 big one but I always 'hoarded' my points. Now I am also seeing the benefit in that I am eating more of a balance between proteins and carbs - previously I was mostly eating fruit and veggies but found that they are actually loaded with fat and carbs - who would have thought???
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1766 kcal
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Grasa: 60,53g | Prot: 98,98g | Carbh: 221,97g.
Desayuno: Apple Raisin Breakfast, 2% milk. Almuerzo: tangerine. Cena: parkay, potato, carrots, green beans. Pasa Bocas / Otros: swiss miss sugar free hot cocoa, Innkeeper's 8 grain bread, Bliss Dark Chocolate, peanuts, water. más...
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2288 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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