|
Hey Buddies:
I had to weigh three times for this one! Drinking more water and cycling my carbs and calories seems to be helping this week.
Words of the week: "Food is fuel for our bodies, not the answer to problems."
I am dedicated, determined and diligent.
|
85,4 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 12,8 kg.
Dieta seguida: 100%.
|
|
1193 kcal
|
Grasa: 100,66g | Prot: 50,05g | Carbh: 26,21g.
Desayuno: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Almuerzo: Water, Jimmy John's #5 Vito Unwich. Cena: Water, Baked Sweetpotato (Peel Not Eaten), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Giorgio Sliced Baby Bella (Crimini), McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Pasa Bocas / Otros: Water, Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea. más...
|
|
2608 kcal
|
Ejercicio:
Conduciendo - 20 minutos, Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas, Descansando - 1 hora y 40 minutos. más...
|
Perdiendo 1,3 kg a la Semana
|
1 a 20 de 22
 Comentarios
HCB, it seems like you have got the drop on the Idiot Box lately. You keep rocking it girl. You're doing awesome & the way you lift up the people around you is like the high tide raising all the boats in the harbor. You're a great inspiration.
16 may. 15 por el miembro: Jonathan Walsh
|
16 may. 15 por el miembro: gingin40
|
I love the words of the week well said
16 may. 15 por el miembro: Bubbleyumm
|
Very nice! I am still working out the kinks of the carb cycling.
16 may. 15 por el miembro: nicholaix
|
Ditto ALL OF THE ABOVE!!!! YOU are doing sooo well !!!!
16 may. 15 por el miembro: SuccessThisTime58
|
Great quote HCB. Hippocrates said "Let food be thy medicine and medicine be thy food". I spent 5 years not believing that. I've now believe (since 1990) and have lived that Hippocratic life ever since. No going back. No reason to. Enjoy the H2O.
16 may. 15 por el miembro: womey
|
16 may. 15 por el miembro: lettygaylor
|
Diet followed 100% = Success! And that's what you got! Congrats!
16 may. 15 por el miembro: meohmy125
|
Good for you!!! Happy dance in your honor!
16 may. 15 por el miembro: 2227Gwen
|
I am not sure I can say much more then what has already been said. You are an inspiration to us all. You are always there with a kind word and you show us what the "DDD" method can do. It is my hope to be as successful as you have been.
16 may. 15 por el miembro: Meddo Goldenhart
|
Like your Words of the week - something to remember as I work to get back on track.
16 may. 15 por el miembro: sproe
|
I always love your words of the week... :) I like one similiar: eat to live not live to eat.. kinda the same thing .. 1.2 lbs is a huge victory in my eyes..
16 may. 15 por el miembro: redgirl1974
|
Another one gone! Does that make 6 pounds in one month? That is pretty unheard of for you (or should I say your stubborn store of body fat).
16 may. 15 por el miembro: BuffyBear
|
16 may. 15 por el miembro: hennebrooke
|
@ BuffyBear - looks like about 5 pounds in just under one month...I am not sure why it is moving better now but I will keep doing what I am doing!
16 may. 15 por el miembro: HCB
|
It is not my math skills as much as I'm not wearing my reading glasses today - LOL.
16 may. 15 por el miembro: BuffyBear
|
16 may. 15 por el miembro: snezica
|
16 may. 15 por el miembro: Maria Paz
|
16 may. 15 por el miembro: jmb3450
|
16 may. 15 por el miembro: AJLea
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|