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Today is going to be a good day - I have decided on that!
Last night I thought that I had blown it, I made bread and oatmeal cookies (in spite of it being 90+ degrees!). A treat for my husband who is coming back from a business trip. Of course I had to have a cookie or two but when I put everything in my journal, I came in well under RDA - now I am more determined than ever to keep making each day a good day. This morning I forced myself to get up and go for a bike ride - I always feel better afterwards, it is the before that is the tough part !
Yesterday I kept wondering who on earth was roasting chicken in the middle of such a hot day - I kept smelling roast chicken and dressing and it smelled SO good. Only much later in the day did I realize that it was actually the wholewheat bread that was busy rising ha ha
Hope that you all are having a really good day and have the inspiration and courage to keep with the weight battle !
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1766 kcal
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Grasa: 60,53g | Prot: 98,98g | Carbh: 221,97g.
Desayuno: Apple Raisin Breakfast, 2% milk. Almuerzo: tangerine. Cena: parkay, potato, carrots, green beans. Pasa Bocas / Otros: swiss miss sugar free hot cocoa, Innkeeper's 8 grain bread, Bliss Dark Chocolate, peanuts, water. más...
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2288 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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