Diario de bertoldiamanda, 15 may. 15

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the 150's...I haven't seen those in 5 years. I've changed my mentality this past week to thinking positive..and it's worked! I think when you are positive you bring more positive things into your life
I hope everyone has a wonderful day!

72,1 kg Disminuído hasta ahora: 4,1 kg. Aún para ir: 4,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 mayo 2015:

213 kcal

Grasa: 5,47g | Prot: 14,77g | Carbh: 27,81g. Desayuno: Egg White, Egg, Bananas. más...

Perdiendo 3,2 kg a la Semana

11 Seguidores Apoyo

Comentarios

Could not agree more, the positive outlook and attitude really help.

15 may. 15 por el miembro: kaysilke

Yes - positive thinking is the way to go!

15 may. 15 por el miembro: HCB

Good for you!!

17 may. 15 por el miembro: honeybeebuzz

Congratulations on your weight loss, you can really see a big difference 10lbs makes in your before and after picture. There is no other way to keep losing then to really track your calories and increase your excercise. I am trying to "bank" calories during the week so I when I have those extras I don't gain. And you really need to choose your extras wisely because they can derail all your hard work.Its a life long journey.

20 may. 15 por el miembro: Lakeontario


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Diario de bertoldiamanda, 15 may. 15

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