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This week has been better than last, but not as good as my first. The epiphany that eating breakfast made me eat less all day was a wake up call. I find myself not wanting to eat breakfast ever, and then struggling to choose what to eat when I have to do it. Today I just grabbed some slices of deli ham and ate that. It was something. And today I had a much better day. I didn't snack, I stayed in my calories. I even have enough calories for a glass of wine later if I want one.
I've been doing better with my water this week too, at least getting half of it in every day, usually more. It's been about a thousand degrees outside, so that helps. Running outside when it's this hot just isn't possible, but I've been trying to swim when I'm in the pool, rather than just float. (I like floating.)
It's Wednesday. We have guests again on Saturday but this time only one night. I premade cinnamon rolls and muffins for breakfast while they are here, which is fine because I really don't care for those types of breakfast anyway.
Now, I need to find an egg recipe that uses zucchini.
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1155 kcal
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Grasa: 42,71g | Prot: 66,70g | Carbh: 139,42g.
Desayuno: hillshire farm ham, French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: lasagna. Cena: cheddar, jasmin, Black Bean and Cheese Quesadilla. más...
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2208 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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