Diario de JohnDouglas, 13 jul. 11

Dear FatSecret participants, I lost five pounds this week.. Im on the right track. Bitches. And on another note.. I started a new blog, and heres the site,http://john-sdiary.blogspot.com/ Enjoy. My blog will include details I forget or dont want to add on FatSecret. To get the full story you will have to read my postings :) Its the first day so give it time. Before you know it you will be loling and getting useful advise because.. I watch oprah... Lol

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438 kcal

Grasa: 3,09g | Prot: 32,68g | Carbh: 70,20g.   Desayuno: Milk, Special K Choclately Delight.. Pasa Bocas / Otros: Yoplait. más...

3175 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 7 horas y 10 minutos. más...