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Weighed in today, I'm actually at 178. :( I guess this is where things get hard, I didn't expect it so early. Sticking to the diet and aiming to work out again this week now that I'm feeling a bit better.
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80,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 38,80g | Prot: 88,75g | Carbh: 200,54g.
Desayuno: Orange juice Tropicana, Strawberries, Fat Free Light Creamy Vanilla Yogurt, Salt Free Rice Cakes. Almuerzo: Skinless chicken breast, hershey's syrup with calcium, milk 1%, mission wheat tortilla, Yellow mustard, grape tomatoes, fat free cheddar cheese. Cena: skinless chicken breast, jasmine rice, Asian vegetable medley. Pasa Bocas / Otros: Skippy Creamy, celery, Premium Snow Peas. más...
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peso estable
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