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Sweating like a beast during my gym classes. Curious to see if that will lessen over time, or if I'm just a sweatier than average person. It's no fun having soaking hair by the end of every class.
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1560 kcal
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Grasa: 62,04g | Prot: 116,32g | Carbh: 141,87g.
Desayuno: Bananas, Cantaloupe (Muskmelon), Fairlife Whole Milk, Seven Stars Farm Original Plain Organic Yogurt, Kale. Almuerzo: Sweet Red Peppers, Arugula Lettuce, Nature's Original Sesame Sticks, Buttermilk Blue Bleu Cheese Crumbles, Roundy's Balsamic Vinaigrette, Turkey Breast Meat. Cena: Muscle Milk Vanilla Creme Protein Powder, Kale, Garbanzo Beans. Pasa Bocas / Otros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Whole Milk. más...
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2887 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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