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I found that if I walk on the treadmill at 3.5 mph and watch Sons of Anarchy on Netflix, I walk a little over 40 minutes and a bit over the 2 miles a day challenge that I signed up for. And I'm not bored.
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1671 kcal
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Grasa: 30,90g | Prot: 45,38g | Carbh: 206,47g.
Desayuno: Dave's Killer Bread Good Seed Thin-Sliced Bread, Florida's Natural 100% Pure Florida Orange Juice, Dannon Lowfat Vanilla Yogurt, Raspberries, Pineapple, Coffee, International Delight French Vanilla Coffee Creamer, Milk (1% Lowfat with Added Vitamin A). Almuerzo: Watermelon, Vegetable Soup (Home Recipe), Great Value Saltine Crackers. Cena: 1% Fat Milk, Spaghetti (with Added Salt, Cooked), Hunt's Garlic & Herb Spaghetti Sauce, Great Value Texas Toast with Garlic. Pasa Bocas / Otros: Pinot Noir Wine, Cucumber (Peeled), Celery, Daisy Light Sour Cream. más...
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