Diario de suma-ya-c, 25 feb. 23

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After a week of fun and being off plan, starting today with a breakfast of <500 calories. The scales confirm a massive weight gain. I have no one but myself to blame. I’m really angry and disappointed with myself. Time to get a grip! Happy Weekend FS❤️🦋😊

Ver Calendario de Dieta, 25 febrero 2023:

1604 kcal

Grasa: 58,06g | Prot: 80,19g | Carbh: 191,36g. Desayuno: Sugar, Fruit Salad, Graham's Organic Semi-Skimmed Milk. Almuerzo: Lamb Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Chickpea Curry, Colour Fit Lamb Biriyani. Cena: Pret A Manger Salmon & Prawn Sushi. Pasa Bocas / Otros: Marks & Spencer Croissant. más...

1337 kcal

Ejercicio: Estiramiento (Yoga) - 30 minutos, Apple Health - 23 horas y 30 minutos. más...

30 Seguidores Apoyo

Comentarios

Looks so pretty and delicious! Happy Weekend too, Suma!!! xxx

25 feb. 23 por el miembro: Nikina70

Looks lovely!

25 feb. 23 por el miembro: bryony_pudding

As long as your journey is in the right direction overall, little ups and downs are nothing to get stressed about ❤️ your breakfast looks soo appealing 😊

25 feb. 23 por el miembro: Nunido

Hi Suma, I appreciate the openness of your post, I'm exactly where you are and am also restarting today. Wishing you much success🙏🏽💓💪🏾.

25 feb. 23 por el miembro: Daughter of the_King

Thanks Nikina. It better be a good one for food…I’m being very stern with myself😅

25 feb. 23 por el miembro: suma-ya-c

Bryony, you’ve changed your name. I keep hearing Harley Quinn saying Puddin…

25 feb. 23 por el miembro: suma-ya-c

😩

25 feb. 23 por el miembro: Chessnut64

Suma 😂 now that's all I can think of too haha

25 feb. 23 por el miembro: bryony_pudding

I had a cappuccino this morning

25 feb. 23 por el miembro: Chessnut64

Thanks Nunido. Unfortunately I’m definitely heading in the wrong direction and have been for some time. But I’m going to keep trying. It’s annoying when friends keep saying I look fine. I want to look great!

25 feb. 23 por el miembro: suma-ya-c

Hi DotK, thank you so much. I know you’ve got this. Would support you in return but I think you’re private these days.

25 feb. 23 por el miembro: suma-ya-c

Chestnut, mine was a mocha. I’m loving the new name, I keep being reminded of your beautiful chess set.

25 feb. 23 por el miembro: suma-ya-c

Think of Monday as a fresh start & move forward my dear regret won’t get u anywhere only feeling bad we all don’t want that for u sweetie xxx

25 feb. 23 por el miembro: Nadia Awni

Thank you kind Suma it was a birthday present for my 18th I used to be quite good at chess when I was at school. Mocha I'll buy you any type of coffee you like😁

25 feb. 23 por el miembro: Chessnut64

Thanks Nadia. You’re absolutely right. Trying hard not to😔.

25 feb. 23 por el miembro: suma-ya-c

No it’s porridge with bananas, raspberries, pumpkin seeds and maple syrup on the side.

26 feb. 23 por el miembro: suma-ya-c

😂😂

26 feb. 23 por el miembro: suma-ya-c

@Chestnut, I used to be pretty good at chess too. Played through uni, then just stopped. But I never had a gorgeous set like yours to inspire me.

26 feb. 23 por el miembro: suma-ya-c

Suma your words as so kind. I bet you where the queen of the board!

26 feb. 23 por el miembro: Chessnut64


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