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Guys i need your HELP please
i need to decrease the amount of carbs i eat ,, and increase the protein portion any advises ??
PS : i'm vegetarian
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1451 kcal
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Grasa: 55,03g | Prot: 51,41g | Carbh: 180,86g.
Desayuno: Peach, Bananas, Skim or Nonfat Milk (Calcium Fortified). Almuerzo: Plain Yogurt, White Rice, Watermelon Juice, Milk Chocolate Candies, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Cena: 2% Fat Milk, Finlandia Light Swiss Cheese Slice, Baker's Balade egyptian bread. Pasa Bocas / Otros: Kirkland Signature Mixed Nuts, Cucumber (Peeled). más...
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 Comentarios
you can eat soya or better make your won soya, it's really fun! Get meat free meat and eat only crabs from fruit and vegetables. I know its hard to get protein when you are a vegetarian (I am a former vegetarian, vegan,carnivore) i eat both now
11 may. 15 por el miembro: HuskyBaBe
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you can eat soya or better make your won soya, it's really fun! Get meat free meat and eat only crabs from fruit and vegetables. I know its hard to get protein when you are a vegetarian (I am a former vegetarian, vegan,carnivore) i eat both now
11 may. 15 por el miembro: HuskyBaBe
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I am a vegetarian too and I have found that vegan protein shakes are a good way to go (and no question if they are veg friendly). Boiled eggs, string cheese, cottage cheese are all good. Also, quinoa is super high in protein and can be used like pasta (try chilling it after cooking it and making a pasta salad substitute). Soy meat substitute are good too. I like Quorn as it's GMO free (sadly Morningstar Farms is not) so you can have "chicken" or "sausage" and make the same kinds of meals a meat eater would to have enough protein in your diet. Hope that helps!
11 may. 15 por el miembro: JaimieLBoles
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Google foods high in protein, you will be amazed at what you find.
11 may. 15 por el miembro: bhoppie
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Oh, also greek yogurt is good for protein.
11 may. 15 por el miembro: JaimieLBoles
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ohh thank you buddies :) i will try it jaimie but in my country there is no many options .. for example the quinoa,tofo .. don't exist in our market :/
11 may. 15 por el miembro: Dalia Eleish
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Are lentil's readily available? Those are high in protein. Beans are also good (including soy beans, lima beans, kidney beans, fava beans, black beans, etc). Peanuts and almonds also have protein. :)
11 may. 15 por el miembro: JaimieLBoles
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I get quinoa and other stuff from Amazon.com because I can't find much here either.
11 may. 15 por el miembro: nicholaix
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Jaimie yea lentil's and other beans are available here .. thank u dear for your help :)
Nicholaix i will search it online .. thank you :)
12 may. 15 por el miembro: Dalia Eleish
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Mushrooms. Chicken livers. Soy flour pancakes
12 may. 15 por el miembro: dayberndt
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