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Down a bit. Lately I am less concerned about weight. I'm working the process and I'm seeing results. Had a NSV, yesterday. I was putting on a sports bra and strap in back got twisted. I turned a bit to fix it and got a back view of myself in mirror. Ive got back muscles! I remember a while back David's Princess posted a picture of herself, showing her back and I remember thinking I wish I had a back like that..Well I'm not quite as defined as she is but the muscles are definitely there!
I'm still doing the shared training and it is working well! Love that I get twice the training time for same price and I have a great workout buddy! My trainer got recertified last Sat so she brought a lot of what she learned to training yesterday. We did a lot of full body and ab movements as well as cardio in between. Learned new way to get the most out of plank exercises.
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59,3 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1204 kcal
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Grasa: 52,70g | Prot: 115,58g | Carbh: 68,91g.
Desayuno: Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Chicken Breast (Skin Not Eaten), Fresh & Easy California Blend Vegetables, Ancient Nutrition Bone Broth Protein, Chicken Stock , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Cena: Skinnygirl Poppyseed Salad Dressing, Italian Sausage, Baby Carrots , Cabbage . Pasa Bocas / Otros: Kind Breakfast Protein Maple Cinnamon, Premier Nutrition High Protein Shake - Vanilla, Almonds , Honey , Dcm choc chip bars. más...
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1906 kcal
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Ejercicio:
Body Pump - 1 hora, Caminadora (Cinta) - 12 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Thanks for the info! Great work also and I love the idea of the side plank using a weighted plank. I want to add some plank exercises on my off days to work on at home so I am going to ask my trainer. He usually says no and to rest and he may tell me to let my rib heal first but maybe!!
23 feb. 23 por el miembro: Redporchlady
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Redporch, take it easy with your injury. Today we did jumping jack planks, side planks with a dip, and those planks where you start on elbows, then raise to full plank, and back down to elbow, one side at a time. We set a goal of 1 month that include plank exercises. I'm gonna have abs of steel...😂😂😂
23 feb. 23 por el miembro: Diana 1234
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I will wait until I am healed but love these plank challenges and that you are doing them. Abs for summer!!
23 feb. 23 por el miembro: Redporchlady
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Peso Histórico de Diana 1234
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