Diario de dimitrapetropoulos, 20 feb. 23

hi everyone.
I started on 16 January I weighed at 74kg. I'm now at 69.9kg . I have cut my sugars and carbs and eating 3 meals a day high protein meals. I'm looking to lose 10 kg . I will be logging on every day in order to assist with meals.

69,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 9,9 kg.    Dieta seguida: Bien.

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532 kcal

Grasa: 25,20g | Prot: 56,14g | Carbh: 21,40g.   Desayuno: Coffee. Almuerzo: Coleslaw , Minced Turkey . Cena: Cooked Green String Beans, Cauliflower (without Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon (No Salt Added). más...

1703 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...