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Did really good yesterday - most of my food was at dinner when we went out with friends at the last minute. I ordered a cup of soup and a salad, and had 2 small drinks. There was a karaoke bar and the kids were having a blast singing and then we even danced with them - they had so much fun on a "grown up" type of night!
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85,0 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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618 kcal
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Grasa: 20,73g | Prot: 53,39g | Carbh: 55,59g.
Desayuno: Atkins Mocha Latte Shake, Skinny Caramel Macchiato Creamer, Splenda, 1% Lowfat Milk, Coffee. Almuerzo: Claussen Dill Pickle Spear, Dole Lettuce, Hellman's Low Fat Mayonaisse, Starkist Tuna. Cena: Albondigas. Pasa Bocas / Otros: Calcium & Vitamin D3, Market Pantry String Cheese. más...
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Perdiendo 1,6 kg a la Semana
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