Diario de Dalia Eleish, 08 may. 15

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i always consume under the recommended daily intake !!

74,9 kg Disminuído hasta ahora: 4,3 kg. Aún para ir: 9,9 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 08 mayo 2015:

1109 kcal

Grasa: 26,74g | Prot: 46,65g | Carbh: 177,99g. Desayuno: Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Guava. Almuerzo: Egg Omelet, Bananas, Rice with Vegetables. Cena: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal, Yoplait Light Fat Free Yogurt - Strawberry Banana. más...

peso estable

6 Seguidores Apoyo

Comentarios

I am going to make a suggestion...(I am lowering my voice and giving it as humbly as I know how...I truly do not want to offend you!) Please relax a little and don't be quite so concerned about small variations...esp. when you are weighing daily...For Accountability, I weigh most mornings...but I am truly only "concerned" or "emotionally invested" in the "official" weekly weigh-in...which I have set for myself every Monday...I am NOT saying "do not care."...I am saying...do not be anxious about variations of a pound or so...HOPE this HELPS and have a WONDERFUL DAY!!!! :)

08 may. 15 por el miembro: SuccessThisTime58

PS: I do remember you really want to hit this next goal...however, it often seems to happen faster when we relax..LOL...and maybe slightly UP our exercise..and sometimes even bump up calories just a bit...to "trick" our bodies..

08 may. 15 por el miembro: SuccessThisTime58

Calm down. These minor blips do not tell the full story of your fitness journey.

08 may. 15 por el miembro: LoadGod

Ditto to the wise comments above. Keep up the good work!

08 may. 15 por el miembro: Peacefulmom24


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