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I stayed the same which is still up from where I was 2 weeks ago - however, several parties might have something to do with that. I am seriously hoping to see something lost next week because I only started my changed approach on Sunday.
At least I have started losing some inches - wish there was a place to keep track of these stats with the weight
37/29/42.5/24.5
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68,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 22,12g | Prot: 72,57g | Carbh: 216,65g.
Desayuno: activia light fat free, 2% milk. Almuerzo: oscar mayer white turkey oven roasted, mango, apple, craisins. Cena: miracle whip , parmesan, corn, green beans, parkay, potato, carrots, tilapia. Pasa Bocas / Otros: swiss miss sugar free hot cocoa, Bliss Dark Chocolate, twizzler, frozen yogurt bar. más...
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2162 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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Perdiendo 0,1 kg a la Semana
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