Diario de WisteriaSky233, 14 feb. 23

Well, should have waited to weigh until today I guess. My guess is I had water weight from the weekend dining habits. I did extra exercise last night while watching the Bachelor. I had a diet meal and then meal prepped some bean and cheese burritos on low carb tortillas. I love burritos. Cheap eating. I put two in the freezer and left two to eat this week and have some salmon thawing. Been wanting some fish. Hubs doesn't like fish so I eat it while he is on the road. Another mid-week rainy day so going to have to exercise indoors again.

Happy V-day y'all. I may try to go get some 50% candy tomorrow haha and put in the freezer. Hubs loves sweets. Funny at night I like salty snacks while he is eating ice cream.

I love my Ariel frame which is part of my V-day. Feelin' the love.

52,5 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

---

1563 kcal

Grasa: 53,48g | Prot: 87,24g | Carbh: 167,71g.   Desayuno: Atkins Dark Chocolate Royale Shake, Coffee. Almuerzo: Landmark Confections Dark Chocolate Solid, HEB Chunky Salsa, Kroger Finely Shredded Mexican Style Cheese, Goya Traditional Refried Pinto Beans, BAJA Low Carb Tortilla. Cena: Seagram's Black Cherry Fizz, Kroger Wild Caught Sockeye Salmon, Simple Truth Organic Jasmine Rice, Goya Peas & Carrots. Pasa Bocas / Otros: Coca-Cola Coke Zero , Vodka, Stauffer's Chocolate Animal Crackers, Jack Link's Original Beef & Cheese (34g), Bigelow Tea Earl Grey Tea, Coffee, Hot Tamales Hot Tamales. más...

1923 kcal

Ejercicio: Abdominales - 4 minutos, Ducharse - 20 minutos, Aeróbic - 10 minutos, Sentadillas - 10 minutos, Lavar Platos - 10 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 16 minutos, Conduciendo - 20 minutos, Trabajo de Escritorio - 8 horas, Ver TV - 2 horas y 30 minutos, Limpieza - 20 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Cocinar - 25 minutos. más...