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Another good day. Stayed excellent on my diet, hydrated plenty, and my triceps are showing some progress to boot! Hoping the hypertrophy extends to my biceps as well.
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161,2 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 70,5 kg.
Dieta seguida: Bien.
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1136 kcal
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Grasa: 52,85g | Prot: 145,26g | Carbh: 81,22g.
Desayuno: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat. Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Subway Rotisserie Style Chicken Protein Bowl. Pasa Bocas / Otros: Body Health Perfect Amino, Grapefruit, Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 2,5 kg a la Semana
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