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any suggestions on anti-inflammatory foods?
we had a BUSY weekend and I ate waaayyy too much gluten, I am now in a hashimotos flare-up. that being said, i am doing a gluten and dairy cleanse. any suggestions/tips? I am all ears. this is my first time feeling like this.
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608 kcal
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Grasa: 15,40g | Prot: 51,46g | Carbh: 67,78g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small). Almuerzo: Hershey's Milk Chocolate Kisses (1), Seeds of Change Organic Brown & Red Rice with Chia & Kale, Chicken Breast. más...
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 Comentarios
Salmon/Tuna, E.V.O.O, Garlic, Ginger, Lemon, Broccoli, Carrots ...
13 feb. 23 por el miembro: LivinBreezy
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Cinnamon Apple Spice Tea with lemon and ginger (honey) turmeric powder ...
13 feb. 23 por el miembro: LivinBreezy
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Anti-inflammatory foods/drink are on my everyday list. Hope this helps :-)
13 feb. 23 por el miembro: LivinBreezy
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Wish I could help. I am not familiar with this. Hope you find relief though and feel better. xo
13 feb. 23 por el miembro: wifey9707
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hopefully Dianna sees this and chimes in
13 feb. 23 por el miembro: ObeseToBeast123
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My favorite is turmeric. Berries, salmon, broccoli, leafy greens, garlic, ginger, chias, bone brother, EVOO, green tea.
13 feb. 23 por el miembro: -MorticiaAddams
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It's more what you can avoid: red meat, dairy, added sugars & flour, processed meats (bacon, sausage, lunch meats). The Mediterranean diet is anti-inflammatory and lauded by dieticians. Instead of bread, just replace with a salad or cooked veg.
13 feb. 23 por el miembro: JustBananas
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https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
13 feb. 23 por el miembro: JustBananas
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13 feb. 23 por el miembro: PinayRN
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Nuts and fruit also I think. Hope you get to feeling better.
13 feb. 23 por el miembro: moko 13
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I take 4000mg of Turmeric each day. No side effects for me and it really helps with bowel inflammation/ Crohn’s symptoms.
02 abr. 23 por el miembro: ramblemanje
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