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Was planning on walking outside today with my lady but the weather was not agreeing with us. Maybe another day
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1180 kcal
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Grasa: 31,08g | Prot: 63,33g | Carbh: 159,01g.
Desayuno: Toasted Whole Wheat Bread, Pepper or Hot Sauce, Organic Brown Eggs (Medium), Egg Substitute - Southwestern, Low Sodium Lightly Salted Buttery Spread. Almuerzo: baguette, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Soy Sauce, Premium Honey Ham, Pork Salami (Dry or Hard), banana. Cena: boiled potatoe, hot sauce, Brown Rice (Long-Grain, Cooked), Boneless & Skinless Chicken Breasts. Pasa Bocas / Otros: Boston Baked Beans. más...
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3194 kcal
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Ejercicio:
Bailando (Paso Medio) - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Walking is really great. I walk almost every night with my wife. Its not my primary exercise, that is cycling, but the couple hundred Kcals it give me are good for a snack.
06 ago. 09 por el miembro: jchickos
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