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weight after vacation, LOTS of carbs! Time to get back to work!
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87,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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2227 kcal
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Grasa: 107,80g | Prot: 96,34g | Carbh: 61,39g.
Desayuno: Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Bacon. Cena: Tomatoes, Sour Cream, Taco Seasoning Mix, Cream of Mushroom Soup, Low Carb Whole Wheat Tortilla, Colby Jack Cheese, Ground Beef (Cooked). Pasa Bocas / Otros: Sparkling Wine, Vanilla Coke Zero (Can), Cabernet Sauvignon Wine. más...
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Ganando 0,9 kg a la Semana
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