|
I weigh in tomorrow, and I fear that I'll have nothing to show for the week. I didn't even try to record my food yesterday. Having visitors is hard.
I'm going to try to do better today, and then try to have a good week next week. My goal for next week is to do better with my exercise. I'm a runner. I like running, I just need to make time for it. I'm curious to see if I could go all week and run every day. I'm also curious to see if I could run twice a day. That would probably be overkill, but I'm interested to see what the results would be, especially after this bad week.
If I don't gain this week, I'll be happy.
|
803 kcal
|
Grasa: 41,89g | Prot: 44,43g | Carbh: 68,05g.
Desayuno: French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: sliced chicken breast, spinach, kraft mayo, low carb tortilla, colby jack. Cena: lasagna. más...
|
|
2455 kcal
|
Ejercicio:
Trotar - 8/kph - 41 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
|
|