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halfway through first week of weighless 😊
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118,6 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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1107 kcal
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Grasa: 29,28g | Prot: 61,56g | Carbh: 142,89g.
Desayuno: Honey , Jungle Instant Oats. Almuerzo: Chicken Breast Meat , Young Green Onions (Tops Only) , Cucumber (with Peel) , Tomatoes, Lettuce, Blue Ribbon Multi Seed & Oats Squares. Cena: Red Onions, Woolworths Baby Tomatoes , Woolworths Baby Marrows, Minced Beef, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Pasa Bocas / Otros: Parmalat Low Fat Fruit Yoghurt, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Crackerbread Rye Toast, Woolworths Seedless Red Grapes. más...
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Perdiendo 0,3 kg a la Semana
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