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Darn, no movement today - but I guess staying the same is better than gaining! I worked hard all day moving stuff, building furniture, and cleaning, so I definitely worked up a sweat! My calories were low, so hopefully the scale will go down tomorrow! :)
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85,5 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 28,8 kg.
Dieta seguida: 100%.
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858 kcal
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Grasa: 33,34g | Prot: 49,88g | Carbh: 66,67g.
Desayuno: California Roll, Milk, Splenda, Coffee. Almuerzo: Shrimp Tempura Roll. Cena: Turkey Burger. Pasa Bocas / Otros: Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Day Break Chocolate Oatmeal Fiber Bar. más...
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3160 kcal
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Ejercicio:
Tareas del Hogar - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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peso estable
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