Diario de APhoebe, 01 feb. 23

Last week. Brain got tired of portion controlling. Tracked and enjoyed it all. Upped my exercise. It was a nice break. I’m going to be nice to myself and call it my “bulk week” 😅

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2032 kcal

Grasa: 75,34g | Prot: 106,52g | Carbh: 236,50g.   Almuerzo: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Cena: Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Black Olives, Sour Cream, Onions , Old El Paso Thick n' Chunky Salsa - Medium, Souper Salad Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Cheddar Cheese , Mission Soft Taco Flour Tortillas (Medium), Old El Paso Stand 'n Stuff Taco Shells, Rosarita Spicy Jalapeno Refried Beans. Pasa Bocas / Otros: Nestle Pecan Turtle Delight. más...

2032 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, HIIT - 15 minutos, Apple Health - 23 horas y 30 minutos. más...