|
Feeling good this morning. I had a great night of sleep and a hard workout this morning in spin class. My knee still hurts like something terrible, but I have to push forward while I can before the surgery and recovery starts. I'm hoping to get ahead of my weight loss so that recovery won't derail it too badly. Taking it ONE DAY AT A TIME!
|
1357 kcal
|
Grasa: 50,31g | Prot: 114,13g | Carbh: 119,59g.
Desayuno: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Dole Frozen Pineapple Chunks, Kale, Herbalife Nutritional Shake Mix - Pina Colada, Bananas. Almuerzo: Herbalife Protein Drink Mix - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Cena: Kraft Garden Vegetable Chopped Salad, Baked or Broiled Fish. Pasa Bocas / Otros: Boiled Egg, Water (Bottled), Red Delicious Apples. más...
|
|
3006 kcal
|
Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|