Diario de Tagkido, 28 ene. 23

Had a great day, well below my calories and 4 mile run this morning. I was 182 before going to bed and I’m guessing I’ll be about 180 in the morning.

Someone actually told me I was “too skinny” today lol. People working for tips will say anything 😜- but still, one of the nicest things I’ve been told in a long time!! Tomorrow I need to lift some weights.

   Apoyo   


     
 

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