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Did a relatively light leg day on Wednesday but I was struggling to walk yesterday. Took a refeed day as I was feeling somewhat lethargic. All in all I am pretty happy with myself, will review this weeks activities over the weekend and try to tweak for next week if that is possible. Hope I am still in Keto after yesterday, will measure once I get home.
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131,7 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 44,7 kg.
Dieta seguida: Bien.
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790 kcal
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Grasa: 17,51g | Prot: 126,35g | Carbh: 27,92g.
Desayuno: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Almuerzo: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Cena: Nando's 1/4 Chicken Leg, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Pasa Bocas / Otros: Almonds. más...
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Ganando 3,5 kg a la Semana
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