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Although I haven't been a gluten, but not able to workout has hampered my weight loss. So, starting today I am really disciplining myself with what has worked in the past. The Belly Fat Cure was great and Jorge Cruise has The 100, which I am going to follow. Enough said...
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78,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Poco.
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948 kcal
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Grasa: 68,76g | Prot: 47,66g | Carbh: 36,69g.
Desayuno: Jorge Cruise Jorge Cruise's Skinny Muffin, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Almuerzo: Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Skinless Chicken Breast. Cena: Bun Size Beef Franks. Pasa Bocas / Otros: Blue Diamond Oven Roasted Almonds 100 Calorie Pack. más...
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2499 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 6 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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