Diario de Jennifer2010, 07 jul. 11

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Oops really low on the calories. Did not think I would be that low. I think I am going to have to eat something along with my morning shake. Eggs, a piece of whole grain toast with honey, or something. The shake is normally just under 250 calories. I am sure I could up that a bit.
So nervous about Sunday. Let the bloody scale MOVE!

Ver Calendario de Dieta, 07 julio 2011:

1567 kcal

Grasa: 67,72g | Prot: 138,82g | Carbh: 109,27g. Desayuno: strawberry, Banana, Protein Powder. Almuerzo: Strawberries, V8, Hard Boiled Egg, Tuna Low Sodium, Hot Dog Bun (Blue Menu). Cena: Marble Cheese, Sour Cream (Low Fat), Ground Beef. más...

Apoyo

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Maybe making your shake with 2% milk (adds 122 cals). One large egg has about 75 cals. If you like peanut butter, it is calorie dense (about 100 cals a tbsp) and makes a great addition to the shake or on a slice of toast. Have a look at my diet calendar for ideas if you like. Sending lighter vibes your way! :)

08 jul. 11 por el miembro: nolechick

I dunno what you have in mind for fat grams, but I love 2egg whites with 1whole egg and making a little omlette out it. sprinkle of cheese or even add some salsa? Hope you have a great day doll!

08 jul. 11 por el miembro: NoChubbyMom

If you like peanutbutter there is Kat's PB Cream... it tastes like... bliss...

08 jul. 11 por el miembro: pixidaisy

I eat two eggs every morning with either a protien bar or oatmeal with protien in it or something else but always eggs.

08 jul. 11 por el miembro: skinnygirl130

Nole - thanks! I think I will start adding a slice of whole wheat toast peanut butter and honey to my breakfast. Or oatmeal... NoChubbyMom - I have a box of egg whites...maybe a egg white in a wrap with some salsa. Pixi - What is that, and where do I find it Skinny - goota find a protein bar I like... no luck so far lol.

08 jul. 11 por el miembro: Jennifer2010


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