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Well I really messed up last night after a good day - I was still working at 8:00 and thought I would just have some tomato soup, that led to crackers and then I got hungry and wanted to eat everything in sight BUT I did still have a net loss of calories, how come I put on another pound when I weighed this morning? I think that I need to be able to record measurements because maybe I am gaining muscle from all the cycling, canoing etc.
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1617 kcal
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Grasa: 56,36g | Prot: 99,07g | Carbh: 187,91g.
Desayuno: oatmeal, 2% milk. Almuerzo: mango, oscar mayer oven roasted turkey breast. Cena: spinach, orowheat sandwich thin, salmon. Pasa Bocas / Otros: ice cream, dove bliss milk chocolate, Stephen's gourmet hot cocoa, lays chips. más...
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2507 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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