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Happy with weightloss, not getting enough sleep though. Took a Zumba class yesterday and I must say it was great steady cardio without stressing the body. Ketones at 0.7 mmol/L. I am feeling tired, but more so due to lack of sleep.
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132,8 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Bien.
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766 kcal
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Grasa: 13,65g | Prot: 121,69g | Carbh: 36,63g.
Desayuno: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Almuerzo: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Cena: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Optimum Nutrition Pure Pro 50. Pasa Bocas / Otros: Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. más...
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Perdiendo 5,6 kg a la Semana
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