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I did well this past week, but I think my body is still very much adjusting to the changes. I've felt off kilter with headaches, feeling light headed, and fatigue. I'm not quiet sure how to handle this, but I'm doing my best.
Glad to see the scale finally headed in the right direction. I can tell I'm getting stronger, more flexible, and my endurance is increasing.
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94,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1661 kcal
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Grasa: 45,22g | Prot: 103,68g | Carbh: 215,94g.
Desayuno: Venom Black Cherry Kiwi Energy Drink, Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Almuerzo: Bean and Ham Soup (Home Recipe), French or Vienna Bread (Includes Sourdough). Cena: Mama Cozzi Pepperoni & Sausage Pizza. Pasa Bocas / Otros: Milk (Nonfat), Elevation Vanilla Whey Protein Powder, Sweet Harvest Pear Slices. más...
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2454 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 38 minutos, Descansando - 15 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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