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Well, I got the verdict that I will have to have surgery on my knee. I won't get it until May 22nd. I'm preparing by making sure I really stay on a clean eating plan and change my workout to cycling and water aerobics. I did 30min of cycling and felt good. I hope to drop about ten pounds before the surgery.
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1275 kcal
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Grasa: 49,09g | Prot: 65,85g | Carbh: 152,34g.
Desayuno: Bear Naked Honey Almond Protein Granola, Silk Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Herbalife Nutritional Shake Mix - French Vanilla. Almuerzo: Bananas, Driscoll's Strawberries, Herbalife Protein Drink Mix - Vanilla, Silk Vanilla Soymilk. Cena: Meatless Spinach Quiche. Pasa Bocas / Otros: Red Delicious Apples, Water (Bottled). más...
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2726 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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