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megan4
Diario
01 ago. 09
Diario de megan4, 01 ago. 09
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Ok so back to E.R. today - another round of antibiotics for diverticulitus - so disappointed because I
have been so good about watching diet - to have this all again is really a bummer. It's only been 10 months since the last episode...
I'm leaving Tuesday for Japan and one leg is 14 hours so I need to be feeling better by then.
I'm wiped out.
Ok - have decided that perhaps it was the blueberries - haven't had them in ages and they were on sale a few weeks ago and started having them with my bran and yogurt in the morning - had another look at them and never realized how many little seeds are in blueberries so they should be a no-no for me....
Can't believe my downfall may have been fresh fruit! :(
Ver Calendario de Dieta
, 01 agosto 2009:
1265 kcal
Grasa: 23,28g | Prot: 90,17g | Carbh: 180,02g.
Desayuno:
coffee, french vanilla creamer.
Almuerzo:
le petit francais, polaner, light wheat bread, sliced ham.
Cena:
chicken breast, potato, kens sun dried tomato, mixed salad greens.
más...
1849 kcal
Ejercicio:
Circuito de Entrenamiento - 10 minutos, Trotar - 8/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas.
más...
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Comentarios
Hang in there. If anything will get me to lose weight it is Japanese food. I worked for a Japanese firm right out of college. Had my fill of Sushi for the rest of my life. The flight is murder bring a really good long book. Take it easy.
03 ago. 09 por el miembro:
jchickos
Get better soon, my friend. Head up.
03 ago. 09 por el miembro:
Shia34
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