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Had several shots in lumbar spine yesterday. Usual immediate result is a bad night's sleep for 2-3 nights, with a "steroid high" for a week or two.
Yesterday I changed up my usual meals with much higher fat than usual, so I'm not surprised at supposedly gaining a pound with all that's happening right now.
Doc on Thursday said hubs needs a lot more protein, specifically red meat, to replace muscle mass lost with 60 pound drop through Covid and 2 surgeries in the past 2 years.
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65,5 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: 100%.
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642 kcal
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Grasa: 14,52g | Prot: 20,02g | Carbh: 86,19g.
Desayuno: Tea with Milk. Almuerzo: Green Giant Fresh Baby Cut Carrots, Tea with Milk. Cena: Pepperidge Farm Italian Bread - White, Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, Beef Barley Soup. más...
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Ganando 1,3 kg a la Semana
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