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Tomorrow is final weigh-in and measure for my first ever 12 week challenge. I have learnt not to listen to the scale!
While I was getting my Before Photos ready on the weekend I got a real fright about what I actually looked like, and an eye opener to what I have achieved.
The underwear shots are nice, but the reality is those casual un-posed photos.
I have chosen to replace my lunchtime chicken with fat free cottage cheese this week to see how that works for me... so we will see the results tomorrow.
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698 kcal
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Grasa: 15,73g | Prot: 92,39g | Carbh: 47,52g.
Desayuno: Nutriday Low Fat Flavoured Yoghurt, Egg White, Blackberries (Unsweetened, Frozen). Almuerzo: Lancewood Fat Free Cottage Cheese, Broccoli, Green String Beans, Celery. Pasa Bocas / Otros: Evox Lean Pro, Hard-Boiled Egg, Evox Lean Pro. más...
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2976 kcal
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Ejercicio:
Yoga - 1 hora, HIIT - 30 minutos, Zumba - 55 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas, Descansando - 3 horas y 5 minutos. más...
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 Comentarios
Hope you have a new pair of underwear to pose in, because those other ones won't do now! You're too skinny for them!~
23 abr. 15 por el miembro: chantellewebber1
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:p Was planning on wearing them, but might put my photos in the indecent category...
23 abr. 15 por el miembro: Debra Holmes
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Peso Histórico de Debra Holmes
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