Diario de Shana Makkink, 17 ene. 23

Dinner: 2x Fry’s traditional burgers, dollops of low fat cottage cheese and salad :)

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1125 kcal

Grasa: 22,85g | Prot: 76,53g | Carbh: 151,08g.   Desayuno: Bakers Provita Multigrain Rice Cakes, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Queen Pineapple. Almuerzo: Woolworths Tomato & Onion Mix, Woolworths Butternut, Cooked Green String Beans (from Fresh), Woolworths Plant Powered Protein Savoury Mince , Tastic Brown Basmati Rice. Cena: Woolworths Low Fat Smooth Plain Cottage Cheese, Onions , Knorr Light Italian Salad Dressing, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Fry's Vegetarian Traditional Burgers. Pasa Bocas / Otros: Woolworths Iced Coffee Original, Woolworths Iced Coffee Original. más...