|
Ugh! Hating this weigh in! But at least I know why...TOM and the fact that my system is totally blocked! I'm storing a couple of days worth of food and wow am I bloated. Feels terrible! The goal today is to drink loads of water and if that doesn't help get movement going the I'll have a senna tea tonight. Today is also quite an emotional one as its my last day at work... Gonna have to say bye to a lot of great people. But hey - onwards and upwards!
|
55 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1059 kcal
|
Grasa: 70,66g | Prot: 85,09g | Carbh: 40,75g.
Almuerzo: Fish Tales Tuna, AH Snacktomaatjes, Spinach , Egg, Avocados . Cena: Red Onions, AH Snacktomaatjes, Zucchini , AH Rundergehakt, Extra Virgin Olive Oil. Pasa Bocas / Otros: Almonds , Macadamia Nuts , Peanuts , Questbar Double Chocolate Chunk. más...
|
Ganando 3,5 kg a la Semana
|