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Today should be a good day - made myself get up and go cycling at 6:00 this morning even though I didn't feel like it, I feel great now though. Busy day at work today and may cycle into town to pay bills at lunch time. Eating healthy yesterday and today - let's see if I can really get back on track now
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1534 kcal
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Grasa: 55,82g | Prot: 42,67g | Carbh: 230,89g.
Desayuno: tangerine, mango, 2% milk. Almuerzo: almonds, quaker rice cake, apple. Cena: saltines, progresso hearty tomato. Pasa Bocas / Otros: almonds, Stephen's gourmet hot cocoa, healthy choice fudge bar. más...
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2384 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas y 15 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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