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worked hard outside this week, forgetting to eat but one meal a couple of days and dropped 4#.. not a good thing! drank fluids, but didn't replace calories. gotta do a better job. was happy with 126 or so, but 124 is 6# under my ideal weight. Will see what next week holds...
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56,4 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1381 kcal
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Grasa: 18,81g | Prot: 42,05g | Carbh: 108,93g.
Cena: Wal-Mart Italian Bread, Fit & Active Turkey Meatballs, Bertolli Five Cheese Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Pasa Bocas / Otros: Rum, Molten Mounds Cake. más...
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1927 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Durmiendo - 8 horas, Permanecer de Pie - 30 minutos, Trabajo de Escritorio - 6 horas, Tareas del Hogar - 2 horas, Sentado - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 5 horas y 10 minutos. más...
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Perdiendo 0,9 kg a la Semana
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