Diario de APhoebe, 11 ene. 23

Dinner- spaghetti on spinach, broccoli, balsamic, parm, Italian bread and butter. With protein shake 1375 cals. Had a jerky/cheese for snack. 1550 cals today (so far). Almost got my steps in at work and light workout planned tonight. 🧘‍♀️

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1608 kcal

Grasa: 46,86g | Prot: 111,54g | Carbh: 194,99g.   Cena: Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Balsamic Vinegar, Great Value 100% Parmesan Grated Cheese , Butter , Italian Bread , Baby Spinach, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Newman's Own Sockarooni Pasta Sauce, Spaghetti. Pasa Bocas / Otros: Hershey's Milk Chocolate, Cuties Mandarin Orange, Ghost Energy Drink, Werner sausage and cheddar cheese. más...

1786 kcal

Ejercicio: HIIT - 16 minutos, Estiramiento (Yoga) - 20 minutos, Apple Health - 23 horas y 24 minutos. más...