Diario de sammylulu, 11 ene. 23

Had a cheat day yesterday. Did not want to binge! No guilt.....back in the saddle today😀

79,9 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 14,2 kg.    Dieta seguida: Bien.

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549 kcal

Grasa: 22,95g | Prot: 39,51g | Carbh: 53,16g.   Desayuno: Black Tea, Coffee with Cream. Almuerzo: Ole Extreme Wellness High Fiber Low Carb Tortillas, Prima Della Deli Sliced Oven Roasted Chicken Breast. Cena: Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh), Cooked Kale (from Frozen, Fat Added in Cooking). Pasa Bocas / Otros: Stop & Shop Yellow Cling Sliced Peaches Sweetened with Splenda, Egg. más...