|
OK - that holiday weekend is over and I tried to be good but it gets very difficult when you are away from home and every celebration seems to have food as the centerpiece - so, today is a 'start again' day and I have to really get back on on a fastrack to getting back to my goal weight.
|
1121 kcal
|
Grasa: 18,46g | Prot: 84,66g | Carbh: 168,32g.
Desayuno: tangerine, nectarine, mango, 2% milk. Almuerzo: carrot, lettuce, apple, oscar mayer oven roasted turkey breast. Cena: potato, corn on the cob, olive oil, spinach, chicken breast bonless skinless. Pasa Bocas / Otros: jello sugar free chocolate. más...
|
|
2023 kcal
|
Ejercicio:
Descansando - 7 horas, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
|
|