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Fasted workout- 30 min full body dumbbell, 40 min HIIT. Dinner is BIG spicy tuna with spinach, dill corn, green taco sauce, habanero sauce, onion, pickle and tomato. With pita and a protein shake 1150 cals. 🥰
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1386 kcal
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Grasa: 44,53g | Prot: 164,18g | Carbh: 111,42g.
Cena: Pickles, Yellowbird Habanero Condiment, Red Onions, Butter , Corn, La Victoria Green Taco Sauce (Mild), Bulletproof Collagen Protein Unflavored, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Turnip, Grape Tomatoes, Baby Spinach, Kroger Solid White Albacore Tuna in Water. Pasa Bocas / Otros: off the farm Protein bar Peanut Butter . más...
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1987 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, HIIT - 40 minutos, Apple Health - 22 horas y 50 minutos. más...
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 Comentarios
Wondering if you go to a gym or workout at home to video's or...?
11 ene. 23 por el miembro: LivinBreezy
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Breezy hubs and I work out at home with an app and YouTube. There’s only one gym in town. It’s usually packed and too much social interaction. I prefer home workouts where I’m comfortable making weird faces and the occasional cursing 😅
11 ene. 23 por el miembro: APhoebe
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I hear you. no waiting in lines having to break a rhythm or having some creep taking pictures of you at weird angles either 😆
11 ene. 23 por el miembro: LivinBreezy
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11 ene. 23 por el miembro: -MorticiaAddams
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13 ene. 23 por el miembro: APhoebe
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Peso Histórico de APhoebe
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