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I havent been doing very well keeping up to date on my FS but Im doing ok eating wise. I have about 90 days till the wedding so its time to get extra serious. UIm happy with how i look in my dress right now but Id love to look even better! I know I can do this and I am determined to get into atleast the 170's for my wedding 160's would be phenominal! I ate kinda bad recently but did a lot of working out so it just kind of balanced but here on out no more bad eating breaks!
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84,6 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 36,02g | Prot: 125,92g | Carbh: 124,52g.
Desayuno: protein shake. Almuerzo: protein shake. Cena: chic peas, sweet corn, chicken breast. Pasa Bocas / Otros: sugar free creme brulee, water, healthy harvest blueberry delight. más...
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2460 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 25 minutos, Conduciendo - 52 minutos, Descansando - 8 horas y 43 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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