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What the heck?!!😁
7th day of OMAD
Life changing
Ate 2000 calories
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97,0 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1019 kcal
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Grasa: 43,50g | Prot: 113,00g | Carbh: 50,00g.
Almuerzo: Freebirds Sour Cream (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Cilantro (Freebird), Freebirds Guacamole, Freebirds Lettuce, Freebirds Refried Beans (Freebird), Freebirds Corn Salsa, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Roasted Veggies (Freebird), Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Freebirds Steak (Monster), Freebirds Roasted Garlic (Freebird). más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
Isn’t it great? I have a small cup of coffee in the morning, and then nothing until dinner…amazing energy all day!
10 ene. 23 por el miembro: Susan_Caroline
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Yes yes yes. Can’t believe I don’t feel restricted.
How long have you been doing it?
10 ene. 23 por el miembro: Andrewski123
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On and off for a few months, but consistently since the beginning of the year.
12 ene. 23 por el miembro: Susan_Caroline
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Peso Histórico de Andrewski123
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